![]() More than two dozen published studies show it aids digestive health as well as immune health. One of the more popular probiotics found in foods and drinks is called GanedenBC30. So does Bariatric Advantage with its FloraVantage Control. Metagenics sells an UltraFlora Control supplement with that strain and dose. It took six months, but subjects lost 3 pounds and tightened their belts by 1 inch. lactis 420 (B420), controlled body fat mass, trunk fat mass and waist circumference, and reduced calorie intake in overweight adults. In one study, 10 billion CFUs of a different strain, B. Swanson also offers a Lactobacillus gasseri line that contains 3 billion CFUs. The total number of probiotics is 50 billion CFUs, and though the label does not tease out how much of each individual strain is included, the Lactobacillus gasseri strain is listed first, which means there’s more of it than any other. It features the Lactobacillus gasseri strain, along with a baker’s dozen other probiotics. Formulated Probiotics Fitbiotic helps manage weight. A study among 30 healthy Japanese adults found 5 billion CFUs a day for just one week reduced belly fat and promoted weight loss. One probiotic strain, called Lactobacillus gasseri SBT2055, makes sure the body excretes fat when you go number two, instead of absorbing it. It turns out that the intestinal lining influences these conditions, including weight gain itself. Interesting recent research connects low-grade inflammation with the onset and progression of obesity-related conditions, such as diabetes. A study on 135 children ages 3 to 7 found that 25.8 percent of the children who took the probiotics had a sick day, but 42.8 percent of the children who did not take the probiotics missed school.Īnother promising option, Just Thrive is a supplement blend of four strains ( Bacillus indicus HU36, Bacillus coagulans, Bacillus clausii, Bacillus subtilis HU58), licensed by the Royal Holloway, University of London, that encourage immune health but also produce antioxidants and support healthy cholesterol levels. Three strains ( Lactobacillus helveticus Rosell-52, Bifidobacterium bifidum Rosell-71 and Bifidobacterium infantis Rosell-33) in individual serving-size packets make this an easy way to mix probiotics into a food or drink for your child. The probiotic group had seven sick days versus nine for the control group.Īnother strain-specific probiotic supplement that’s backed with a human study is American Health Probiotic Kidstiks. The number of days with common cold symptoms dropped from 8.6 days in the control group to 6.2 days in the probiotic group.Ī large study in Germany gave 5 billion CFUs of Lactobacillus gasseri PA 16/8, Bifidobacterium longum SP 07/3 and Bifidobacterium bifidum MF 20/5 to participants for three months. Getting down to specific probiotic strains, Swedish researchers in one large study gave 272 people 1 billion CFUs per day of Lactobacillus plantarum HEAL9 (DSM 15312) and Lactobacillus paracasei 8700:2 (DSM 13434) for 12 weeks. Let’s look at colds.Ī recent analysis examined 20 published trials and concluded that, in general, Lactobacillus and Bifidobacterium probiotics cut the duration and severity of cold symptoms and lead to fewer missed days at work or school. ![]() That’s why the second most popular use of probiotics is to support immune health. Here are six areas where probiotics benefit the body for more than digestive health and which strains to look for.Ībout 70 percent of the body’s total number of immune cells reside in the gut. So if you’re looking for a specific benefit, seek out products that list the specific probiotic strain that has been linked to research. Supplement makers are starting to differentiate and specify their probiotics, with different bacterial strains showing benefit for different health needs. Other studies indicate that Lactobacillus acidophilus NCFM-same genus and species but a different strain-reduces fever, cough and runny noses. For example, studies show that Lactobacillus acidophilus DDS-1 supports digestion by reducing diarrhea, cramping and vomiting among people who are lactose-intolerant. But it’s important to note that when we’re talking about probiotics, the specific probiotic strain matters-one acidophilus is not the same as another.
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